we live in our bodies

And taking care of them is crucial to our overall well-being. Regular bodywork can help relieve tension, bring body and soul into alignment, and allow us to come home to ourselves. In any given session I might work on one particular area of the body that needs attention, but this work is also holistic and influences the entire body.  

Each session builds on the last, and over time, you can make big changes with Myofascial Release.